Back Pain Inversion Tables

It's a fairly easy thing to observe the gravitational effects on the body over years of compressive downward force. As we age, our bones, muscles, and connective tissues take a beating, and generally only in a singular downward motion. Improper posture, stomach/back muscle imbalances, and other conditions lead to compression of the spinal disks and tissues which all result in significant sources of chronic pain for many people. That's why back pain inversion tables are great for reversing the effects of regular gravitational forces on the body.

Inversion therapy involves the concept of holding the body in an upside down inverted position so that the body's own weight works with gravity to help relieve the sources of pain, namely the back and spine. During any given daily activity, gravity places at a minimum 32 pounds of pressure per square inch (psi) on the spinal disks. While standing upright, this pressure increases to nearly 100 psi, and in the sitting position, gravity places upwards of 225 psi of force on the spine. All this pressure in addition to poor posture and in-attention to proper body position throughout regular movements presents a considerable opportunity for injury and pain. Using inversion tables for back pain, gravity can be harnessed to help avert pain and the possible affects of injury.

Inversion therapy is not a new technique for treating back pain, but inversion specific equipment has been designed and accepted by the main stream over the past few decades. There are various types of inversion equipment available on the market, but inversion tables are perhaps the most popular and easiest to use for suffers of chronic back pain.

Various manufactures produce a wide range of inversion tables with varying levels of quality and craftsmanship. It's best to search a local retailer of specialty therapeutic equipment so you can try out a few models and find what is best for you. Don�t be fooled by some of the more inexpensive inversion tables, as they are generally less sturdy and subsequently less safe. You can find a very high quality, sturdy back pain inversion table for under $300, and if you�ve found a model you would like to purchase, its very likely you can find the same model for much less at online retailers.

Inversion therapy is generally a form of traction, which is good for relieving pressure on the spine as a whole, the spinal discs, ligaments, and core muscles, while increasing the potential for circulation in the body. Using an inversion table three times a day for short intervals will greatly decrease back pain and overall stiffness, allowing the discs and connective tissue to realign. After a month you�ll experience a perceptible change, especially for those who regularly engage in sports that require a great deal of bending at the waist or those whose employment requires a large amount of lifting or bending throughout the day.

For instance, if you use an inversion table on a given night for longer than 15 minutes, the next day you'll likely find that tasks in which you might have to take a break every 20 minutes you now are able to continue with for longer than an hour without experiencing anywhere near your normal level of back pain. You'll likely wonder how you were able to exist without using back pain inversion tables in the first place.

Through treating with inversion therapy you will come to understand that although you may experience back pain, the hurt really originates in the core, stomach or abs muscles. Through the use of a back pain inversion table, you�ll feel your abdominals begin to loosen as the spasms are stretched away. As the abs relax, they loosen their grip on the hips, thighs and back muscles. Once these muscles relax, the lower back and pelvis become free to return to their proper alignment, ultimately relieving the source of back pain all together.